It can be hard to talk to a family member or friend about making healthy changes. Use these tips to start a conversation about improving heart health with habits like quitting smoking or cutting down on fatty foods.
How To Start the Conversation
- Begin by saying “I care about you.”
- You can say, “I want you to live a long and healthy life,” or “I hope you’ll be around for a long time.”
- “That’s why I want to help you make healthy changes, so you don’t have to worry about heart disease.”
Ask What You Can Do To Help With Improving Heart Health
- Go shopping together for healthy foods. Then cook and enjoy a healthy meal.
- Get active together. A good way to start is to meet every day for a fast walk.
- Encourage each other to get your blood pressure and cholesterol checked.
- If your loved one smokes, encourage him to get free help to quit by calling 1-800-784-8669.
At Compassionate Care Home Health Services Inc., a top provider of home care in Cadillac and the surrounding areas, we are committed to helping people stay healthy and independent at home for as long as possible. Being proactive about improving heart health will go a long way towards that goal! To learn more about our professional in-home care services, contact us at 877.308.1212.