April is stress awareness month. For caregivers, it’s important to keep stress at a minimum and always find time to relax, renew and rejuvenate. Failing to do so can result in caregiver burnout.
As a caregiver, it is crucial to watch for signs of burnout. Once caregiver burnout occurs, it is no longer safe for you or the person you are caring for. There are several signs of burnout:
- Feelings of depression
- A sense of ongoing and constant fatigue
- Withdrawal from social contacts
- Dependence on use of stimulants and alcohol
- Increasing fear of death
- Change in eating habits
- It seems like you catch every cold or flu that’s going around
- Constantly exhausted, even after sleeping or taking a break
- You neglect you own needs
- You life revolves around care giving, even when help is available
- Troubles relaxing during down time
- You’re increasingly impatient and irritable with the person you’re caring for
- You feel overwhelmed, helpless and hopeless
Keep Calm and Seek Respite
If you are feeling any of the above symptoms, take time for yourself. Even 10-15 minutes per day can do wonders to improve your ability to handle life’s stressors. Need some ideas on how to relax?
- Go for a quick walk or bike ride
- Exercise
- Meditate
- Listen to music
- Read a book
- Play a game
- Go out with a friend
Respite services are a great chance for caregivers to get a longer break from the sometimes difficult task of caring for an aging or ill loved one. Respite services allow caregivers to get out of the house for at least 2 hours. Respite can be 2 to 24 hour care. It’s up to you. A rested and relaxed caregiver is better for all parties involved.
For more information on the benefits of respite services, please refer to the following articles:
If you’re experiencing caregiver burnout contact Compassionate Care Home Health Services, providers of elder care in Saginaw, MI and the surrounding areas.