It’s the most wonderful time of the year! But, if you are one of the millions of people in America who is caring for a senior family member, the approaching holiday season may seem more like the most overwhelming time of the year. Finding time for yourself may have been relegated to the very bottom of your to-do checklist, but the home care experts at Compassionate Care Home Health Services have tips to re-prioritize self-care for family caregivers!
Taking care of yourself makes it possible for you to take better care of your loved ones. Implement these five simple strategies to prioritize self-care for family caregivers today:
- Eat right
When you’re stressed out, you may have the tendency to make unhealthy food choices. When you’re fatigued, it’s easy to choose whatever is quick and simple; fast food, tea and toast, chips and a soft drink. Your body needs healthy, high protein food to perform well.
- Exercise regularly
Physical exercise is the original “feel good” tonic. It helps you get a better night’s sleep and wake up rested and ready to face another arduous day. Routine exercise boosts both your mental and physical wellbeing, keeping your mind attentive and body fine-tuned and full of energy.
- Get a sufficient amount of sleep
This may be easier said than done, especially if you’re caring for a person who tends to wander at night. Nevertheless, most people require six to eight hours of sleep each night to maintain good health. Catch up with catnaps if necessary or call Compassionate Care Home Health Services for evening caregiving support.
- Make time for yourself
Regardless of whether you’re caring for a parent, spouse, or other family member or friend, you need to set aside time for yourself. You need outside interests, other people, and a means to escape from the continual stress of caregiving. It’s easy to let friendships lag when you have important work to do, but friends can get you through some challenging times, merely by being there. Compassionate Care Home Health Services’ respite care services can help family members take the break they need during the holiday season and throughout the year.
- Consider joining a support group
It’s common to feel isolated in your role as a caregiver. This is why it’s critical to talk to others, particularly other caregivers. They will understand what you’re going through, they’ll grasp where you’re coming from, and they will probably even have some great recommendations to help.
Need some extra time to take care of your holiday to-do list? Contact the professional caregiving experts at Compassionate Care Home Health Services at 877.308.1212. Our experts in home care in Saginaw, MI and nearby areas can provide the care and attention your loved one needs while giving you the time you need to gain peace of mind.