American lifestyles and eating habits do not always provide important nutrients and minerals essential to maintain good health. Eating a healthy diet is essential for proper nutrition, regardless of age, but it is especially important for seniors. As we grow older, the human body naturally becomes less efficient at using nutrients, even when eating properly. Because of this inefficiency, supplements are becoming more and more important for our body and mind as we age.

Do you have these symptoms…

• Are feeling fatigued or depressed?
• Do you have unexplained muscle weakness?
• Do you have bad skin integrity?

If you answered yes to any of the above questions, it could be a sign of malnutrition. The human body has a tendency to remind us when it needs something through various signs and symptoms. If you think your body might be malnourished, talk with your doctor about a healthy diet plan, as well as some of the following senior supplement tips.

Vitamins

Older adults can find many benefits from vitamins such as B6, B9, B12, D, and E.

• The B vitamins work together to improve energy and help prevent heart disease. More specifically, the combination of vitamin B-12 and folate has been shown to protect cognition. If your body experiences low vitamin B levels, it could possibly lead to coronary heart disease.
• Vitamin D can help maintain bone health. When your vitamin D levels are low, your bones are unable to absorb calcium efficiently.
• Vitamin E can support healthy immune systems.

Mineral/Herbal Supplements

Minerals and supplements are quite popular in the health world. Numerous studies have shown the potential benefits from regular intake.

• Calcium: For years we’ve known that calcium has been linked to lower blood pressure and reducing the risk of osteoporosis.
• Magnesium: Magnesium can also assist in lowering your blood pressure, while regulating your blood sugar levels, and possibly preventing heart disease.
• Herbal Supplements: Herbal supplements, such as Echinacea, garlic, ginko biloba, ginseng, and St. John’s wort are the most popular among seniors. Garlic has been reported to improve triglyceride levels and lower blood cholesterol. Ginko biloba and ginseng can possibly improve your memory.

Protein

Most Americans do not get enough protein in their daily diet. Seniors seeking a healthy lifestyle can benefit from eating protein after every workout. According to www.medicalnewstoday.com, protein intake after aerobic activity increases the training effect after six weeks, verses the intake of carbohydrates. This reaction will help maintain strong, fit muscles and help slow the aging process.

How much protein do you need after a workout? Twenty grams of protein is sufficient. Ideas for twenty grams of protein include:

• 3 oz chicken breast
• A fish fillet
• A can of tuna
• ½ cup of tofu
• A serving of protein powder

Conclusion

All of this information can be quite overwhelming, especially if you’re already taking other medications prescribed by your doctor. If you are changing your diet or adding any type of supplements, you should always consult your doctor. They can recommend a supplement regimen for your needs. If you need help preparing meals, you might want to consider homemaking services.

Please note: Do not use this article as medical advice. Only your doctor can assess your problems to determine the best plan of action.