We all know that seniors need proper nutrition to maintain good health and keep age-related disease at bay. While we previously discussed in our blog the benefits of fruits, vegetables and whole grains as an important part of the healthy nutrition spectrum, proteins can be even more important.

Officials in Northern Michigan are warning seniors of a new scam that is targeting seniors via the telephone. The scam artist will tell the senior that they represent a pharmaceutical company and that they are offering free prescription cards. In return, all they need is the senior's bank account information.

American lifestyles and eating habits do not always provide important nutrients and minerals essential to maintain good health. Eating a healthy diet is essential for proper nutrition, regardless of age, but it is especially important for seniors. As we grow older, the human body naturally becomes less efficient at using nutrients, even when eating properly. Because of this inefficiency, supplements are becoming more and more important for our body and mind as we age.

During this current economic crisis, it is becoming more and more important to take advantage of available home care insurance, funding and other resources. You may be surprised, but there are several resources that can help cover most or all of your home health care costs.

When you’re trying to determine the best care for your aging loved one, there are a lot of factors to consider, including:

• Where will they receive the highest quality care?
• What are the options to suit your specific needs?
• How do you know your loved one is safe and secure?
• Will you be able to financially afford the care?

While the majority of Americans have some level of vitamin and mineral deficiency, it is especially important for seniors to pay attention to these nutrients to help prevent age related diseases. Without the proper nutrients, the human body can have various issues with vital organs, including the heart, lungs and bones.

Whole grains are an essential part of a healthy and balanced diet for everyone, especially for seniors and those over 50 years of age. The USDA’s My Plate program recommends half of your daily grain intake to come from whole grains, with a slight variance due to gender:

Did your mom tell you to “eat all your fruits and vegetables” when you were a kid? Well, it turns out that mom really does know best. But I bet mom didn’t know that as your body ages, nutrients become even more valuable because they fight off potentially life threatening diseases! Senior healthy meal preparation and eating is important because:

By Wesley Goheen, Operations Manager Newsradio 1250 AM

SAGINAW, MI (WNEM) - Here is a list of local cooling centers in our area for those trying to beat the heat:

For many seniors, medication is a part of their daily routine and medication safety should be a top priority. It is easy for anyone to take their medication incorrectly, but it is more likely for seniors to make prescription errors due to issues including: